76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items
- WATERIngredients
- ORGANIC WHEAT FLOURIngredients
- ORGANIC WHOLE WHEAT FLOURIngredients
- ORGANIC CRACKED WHOLE WHEATIngredients
- ORGANIC CANE SUGARIngredients
- ORGANIC SEED MIXIngredients
- ORGANIC WHEAT GLUTENIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSESIngredients
- ORGANIC STEEL CUT OATSIngredients
- ORGANIC MILLED FLAX SEEDSIngredients
- ORGANIC OAT FIBERIngredients
- YEASTIngredients
- SEA SALTIngredients
- ORGANIC EXPELLER PRESSED CANOLA OILIngredients
- ORGANIC CULTURED WHEAT FLOURIngredients
- ORGANIC VINEGARIngredients
- ENZYMESIngredients
- ORGANIC ACEROLA POWDERIngredients
Ingredient text
WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT, ORGANIC CANE SUGAR, ORGANIC SEED MIX (ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC BLACK SESAME SEEDS), ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC STEEL CUT OATS, ORGANIC MILLED FLAX SEEDS, ORGANIC OAT FIBER, YEAST, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ENZYMES, ORGANIC ACEROLA POWDER
If you keep eating it
Source · Maker · Label
Maker and label · Avb Corp. · USDA FoodData Central ·
Serving 45GRM · Package – High energy density
More
76 points among 10,404 in Breads & Buns
Where the calories come from 267kcal
Carbs 66%Protein 14%Fat 20%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2560481