Log

Bread

Hamburger Buns, White, Sesame Seed, Sliced 5

Bake Crafters Food Company Per 100 g · Label

71 points among 607 in Bread

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives · Sodium Stearoyl Lactylate
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 2 additives
  • Enriched Wheat FlourIngredients
  • WaterIngredients
  • SugarIngredients
  • YeastAdditives
  • Contains less than 2% of Calcium PropionateAdditives
  • SaltIngredients
  • Sesame SeedsIngredients
  • Additives
  • MonoglyceridesIngredients
  • Sodium Stearoyl LactylateAdditives
  • Ascorbic AcidIngredients
  • Enzymes .Ingredients
Ingredient text

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains less than 2% of Calcium Propionate, Salt, Sesame Seeds, , Monoglycerides, Sodium Stearoyl Lactylate (SSL), Ascorbic Acid (Vitamin C), Enzymes (Wheat).

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 77GRM · Package – Medium energy density
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71 points among 607 in Bread

Where the calories come from 234kcal

Carbs 79%Protein 11%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy234 kcal12%
Protein6.5 g12%
Fat2.6 g5%
Carbs45.4 g14%
Sugars2.6 g3%
Fiber1.3 g5%
Calcium16 mg2%
Iron2.6 mg22%
Potassium77 mg2%
Sodium429 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2558441
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