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CLOSEOUT Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4

Name: CLOSEOUT Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4
Brand: Bake Crafters Food Company
SKU: US-FDC-2558342

Bread

Bake Crafters Food Company As labeled · Per 100 g · Label 2023-06-29

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No additives

No additives shown

12 ingredients

Water, Whole Wheat Flour, Soybean Oil, Sugar, Milk Solids, Egg, Soy , Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Monocalcium Phosphate.

100 g = 1.8 sugar cubes · 0.7 bowls of rice

76 points among 607 in Bread

Heavily processed.

Moderately processed

−6Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −24 came off

Processing level 3−10Made by processing whole foods
12 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

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Full nutrition facts per 100g

Energy216kcal11% · 0.7 bowls of riceSugars5.4g5% · 1.8 sugar cubesSaturated fatty acids0g0%Sodium284mg14%

Where the calories come from 216kcal

Carbs 58%Protein 10%Fat 32%

Items	Amount	% of daily	Category median	Difference
Energy	216 kcal	11%	–	–
Protein	5.4 g	10%	–	–
Fat	8.1 g	15%	–	–
Carbs	32.4 g	10%	–	–
Sugars	5.4 g	5%	–	–
Fiber	5.4 g	22%	–	–
Calcium	81 mg	12%	–	–
Iron	1.9 mg	16%	–	–
Potassium	135 mg	4%	–	–
Sodium	284 mg	14%	–	–
Cholesterol	14 mg	5%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 12 items

WaterIngredients
Whole Wheat FlourIngredients
Soybean OilIngredients
SugarIngredients
Milk SolidsIngredients
EggIngredients
Soy Additives
Wheat BranIngredients
Sodium Acid PyrophosphateIngredients
SaltIngredients
Baking SodaIngredients
Monocalcium Phosphate.Ingredients

Ingredient text

Water, Whole Wheat Flour, Soybean Oil, Sugar, Milk Solids, Egg, Soy , Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Monocalcium Phosphate.

If you keep eating it

Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central · 2023-06-29

Serving 37GRM · Package – Medium energy density