Log

Bread

Whole Grain Apple Cinnamon Muffin Top

Buena Vista Food Products Per 100 g · Label

53 points among 607 in Bread

Heavily processed.

53
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items
  • ULTRA GRAIN FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • ENRICHED UNBLEACHED FLOUR [WHEAT FLOURIngredients
  • NIACINIngredients
  • IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • APPLESIngredients
  • CANOLA OILIngredients
  • EGGSIngredients
  • WHEY POWDERIngredients
  • MODIFIED FOOD STARCHIngredients
  • BAKING POWDERIngredients
  • NATURAL FLAVORIngredients
  • CINNAMONIngredients
  • SALT.Ingredients
Ingredient text

ULTRA GRAIN FLOUR, WATER, SUGAR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], APPLES, CANOLA OIL, EGGS, WHEY POWDER, MODIFIED FOOD STARCH, BAKING POWDER, NATURAL FLAVOR, CINNAMON, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Buena Vista Food Products · USDA FoodData Central ·

Serving 155GRM · Package – Medium energy density
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53 points among 607 in Bread

Where the calories come from 213kcal

Carbs 58%Protein 23%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy213 kcal11%
Protein12.3 g22%
Fat4.5 g8%
Carbs30.3 g9%
Sugars5.8 g6%
Fiber3.2 g13%
Calcium97 mg14%
Iron1.2 mg10%
Sodium381 mg19%
Cholesterol16 mg5%
Saturated fatty acids2.3 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2558249
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