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Baking/Cooking Mixes/Supplies

Spaghetti Hamburger Helper

GENERAL MILLS SALES INC. Per 100 g · Label

39 points among 873 in Baking/Cooking Mixes/Supplies

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 3 additives
  • Enriched SpaghettiIngredients
  • Corn StarchIngredients
  • SugarIngredients
  • SaltIngredients
  • MaltodextrinIngredients
  • Tomato*. Contains 2% or less of: PaprikaIngredients
  • Modified WheyIngredients
  • Additives
  • Vegetable OilIngredients
  • Natural FlavorIngredients
  • BasilIngredients
  • Yeast ExtractAdditives
  • Malic AcidIngredients
  • MonoglyceridesIngredients
  • SpiceIngredients
  • Cream*Ingredients
  • Modified Corn StarchIngredients
  • Parmesan Cheese*Ingredients
  • . *DriedAdditives
Ingredient text

Enriched Spaghetti (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Sugar, Salt, Maltodextrin, Tomato*. Contains 2% or less of: Paprika, Modified Whey, , Vegetable Oil (canola, soybean and/or sunflower oil), Natural Flavor, Basil, Yeast Extract, Malic Acid, Monoglycerides, Spice, Cream*, Modified Corn Starch, Parmesan Cheese* (milk, cultures, salt, enzymes), (anticaking agent). *Dried

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 37GRM · Package – High energy density
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39 points among 873 in Baking/Cooking Mixes/Supplies

Where the calories come from 353kcal

Carbs 85%Protein 10%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy353 kcal18%
Protein9.2 g17%
Fat1.8 g3%
Carbs75.2 g23%
Sugars12.4 g12%
Fiber3.1 g12%
Calcium35 mg5%
Iron2.8 mg24%
Potassium314 mg9%
Sodium1,510 mg76%
Cholesterol0 mg0%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2555406
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