70 points among 10,404 in Breads & Buns
Heavily processed.
70
- −8Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −30 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesYeast Extract
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
100 g = 0.5 tsp salt · 1.4 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 1 additives
- ORGANIC WHEAT FLOURIngredients
- SUNFLOWER AND/OR NON-GMO CANOLA OILIngredients
- SEA SALTIngredients
- CONTAINS 2% OR LESS OF: WHEAT SOURDOUGHIngredients
- CUMINIngredients
- AJI AMARILLO CHILI PEPPERIngredients
- MAKRUT LIME LEAVESIngredients
- MEXICAN OREGANOIngredients
- CHILI PEPPERIngredients
- GARLIC POWDERIngredients
- YEASTIngredients
- YEAST EXTRACTIngredients
- CAYENNE PEPPERIngredients
- PARSLEYIngredients
- CANE SUGARIngredients
- LIME OILIngredients
- PAPRIKA EXTRACTIngredients
- ROSEMARY EXTRACTIngredients
Ingredient text
ORGANIC WHEAT FLOUR, SUNFLOWER AND/OR NON-GMO CANOLA OIL, SEA SALT, CONTAINS 2% OR LESS OF: WHEAT SOURDOUGH, CUMIN, AJI AMARILLO CHILI PEPPER, MAKRUT LIME LEAVES, MEXICAN OREGANO, CHILI PEPPER, GARLIC POWDER, YEAST, YEAST EXTRACT, CAYENNE PEPPER, PARSLEY, CANE SUGAR, LIME OIL, PAPRIKA EXTRACT, ROSEMARY EXTRACT
If you keep eating it
Source · Maker · Label
Maker and label · Kooshy Inc. · USDA FoodData Central ·
Serving 7GRM · Package – High energy density
More
70 points among 10,404 in Breads & Buns
Where the calories come from 429kcal
Carbs 55%Protein 14%Fat 31%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 429 kcal | 21% | – | – |
| Protein | 14.3 g | 26% | – | – |
| Fat | 14.3 g | 26% | – | – |
| Carbs | 57.1 g | 18% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 14.3 g | 57% | – | – |
| Sodium | 1,000 mg | 50% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2554485