52 points among 10,404 in Breads & Buns
Heavily processed.
52
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.9g하루 권장의 72%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 21.4g하루 권장의 39%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 1 additives
- WATERIngredients
- VITAL WHEAT GLUTENIngredients
- EGGSIngredients
- OAT FIBERIngredients
- GOLDEN FLAXSEED MEAL. PALM OILIngredients
- SESAME SEEDS. SUNFLOWER SEEDS. BAKER'S YEASTIngredients
- KOSHER SALTIngredients
- BUTTERIngredients
- XANTHAN GUMIngredients
- CULTURED WHEATIngredients
- NATURAL FLAVORIngredients
- HONEY.Ingredients
Ingredient text
WATER, VITAL WHEAT GLUTEN, EGGS, OAT FIBER, GOLDEN FLAXSEED MEAL. PALM OIL, SESAME SEEDS. SUNFLOWER SEEDS. BAKER'S YEAST, KOSHER SALT, BUTTER, XANTHAN GUM, CULTURED WHEAT, NATURAL FLAVOR, HONEY.
If you keep eating it
Source · Maker · Label
Maker and label · Kiss My Keto LLC · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
More
52 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 24%Protein 28%Fat 48%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2554432