Log

Yogurt

3.5% WHOLE MILK YOGURT

Romis Farm Products Corp. Per 100 g · Label

97 points among 7,013 in Yogurt

2 ingredients.
CULTURED PASTEURIZED MILK and NONFAT MILK AND CREAM.

97
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Saturated fat −3

100 g = 1.6 sugar cubes · 0.7 cheese slices

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Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 2 ingredients5 or fewer costs nothing−0
  4. Sugars 4.7gWithin the limit, nothing deducted−0
  5. Sodium 50mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 2 items
  • CULTURED PASTEURIZED MILKIngredients
  • NONFAT MILK AND CREAMIngredients
Ingredient text

CULTURED PASTEURIZED MILK, NONFAT MILK AND CREAM

If you keep eating it
Source · Maker · Label

Maker and label · Romis Farm Products Corp. · USDA FoodData Central ·

Serving 170GRM · Package – Low energy density
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97 points among 7,013 in Yogurt

Compare with the #1 in category

Where the calories come from 65kcal

Carbs 32%Protein 21%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy65 kcal3%
Protein3.5 g6%
Fat3.5 g7%
Carbs5.3 g2%
Sugars4.7 g5%
Fiber0 g0%
Calcium124 mg18%
Iron0.1 mg1%
Potassium165 mg5%
Sodium50 mg3%
Cholesterol15 mg5%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2553976
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