Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

MEDLEY TABBOULEH AND QUINOA, MEDLEY TABBOULEH

International Delicacies Inc. Per 100 g · Label

55 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 1.3 sugar cubes · 0.5 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items · 1 additives
  • WATERIngredients
  • BULGUR WHEATIngredients
  • TOMATOIngredients
  • RED QUINOAIngredients
  • RED BELL PEPPERSIngredients
  • OLIVE OILIngredients
  • RAISINSIngredients
  • MINTIngredients
  • LEMON JUICEIngredients
  • SALTIngredients
  • GUAR GUMIngredients
  • NATURAL FLAVORIngredients
Ingredient text

WATER, BULGUR WHEAT, TOMATO, RED QUINOA, RED BELL PEPPERS, OLIVE OIL, RAISINS, MINT, LEMON JUICE, SALT, GUAR GUM (STABILIZER), NATURAL FLAVOR

If you keep eating it
Source · Maker · Label

Maker and label · International Delicacies Inc. · USDA FoodData Central ·

Serving 227GRM · Package – Medium energy density
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55 points among 1,499 in Entrees, Sides & Small Meals

Compare with the #1 in category

Where the calories come from 159kcal

Carbs 62%Protein 12%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy159 kcal8%
Protein4.4 g8%
Fat4.4 g8%
Carbs23.4 g7%
Sugars4 g4%
Fiber4.4 g18%
Calcium20 mg3%
Iron0.9 mg7%
Potassium269 mg8%
Sodium211 mg11%
Cholesterol0 mg0%
Saturated fatty acids0.7 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2553926
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