Log

Yogurt

PLAIN NONFAT YOGURT, PLAIN

Old Home Foods Inc Per 100 g · Label

93 points among 7,013 in Yogurt

1 additive.
Sodium in the bottom half.

93
  • −3Nutrition
  • 0Ingredients
  • −4Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −7 came off

  1. 1 additives−4Named additives
  2. Nutrition per 100g−3Sugars −3

100 g = 2.6 sugar cubes

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Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Sodium 79mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 194mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 2 items · 1 additives
  • CULTURED PASTEURIZED GRADE A NONFAT MILKIngredients
  • PECTIN.Ingredients
Ingredient text

CULTURED PASTEURIZED GRADE A NONFAT MILK, PECTIN.

If you keep eating it
Source · Maker · Label

Maker and label · Old Home Foods Inc · USDA FoodData Central ·

Serving 170GRM · Package – Low energy density
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93 points among 7,013 in Yogurt

Compare with the #1 in category

Where the calories come from 53kcal

Carbs 59%Protein 41%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy53 kcal3%
Protein5.3 g10%
Fat0 g0%
Carbs7.7 g2%
Sugars7.7 g8%
Fiber0 g0%
Calcium194 mg28%
Iron0 mg0%
Potassium269 mg8%
Sodium79 mg4%
Cholesterol3 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2552755
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