74 points among 10,404 in Breads & Buns
Heavily processed.
74
- −8Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 152mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items
- ENRICHED FLOURIngredients
- WATERIngredients
- SESAME SEEDSIngredients
- WHOLE WHEAT FLOURIngredients
- SOURDOUGHIngredients
- CRISPY FRIED ONIONSIngredients
- SEA SALTIngredients
- YEASTIngredients
- POPPYSEEDSIngredients
- APPLE CIDER VINEGARIngredients
- BLACKSTRAP MOLASSESIngredients
- CULTURED WHEAT FLOURIngredients
- ENZYMESIngredients
- GARLICIngredients
- HONEYIngredients
- WHEAT GLUTENIngredients
- MALTED BARLEY FLOURIngredients
- ASCORBIC ACID .Ingredients
Ingredient text
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SESAME SEEDS, WHOLE WHEAT FLOUR, SOURDOUGH (WHEAT FLOUR, WATER, BACTERIAL CULTURE), CRISPY FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, SALT), SEA SALT, YEAST, POPPYSEEDS, APPLE CIDER VINEGAR, BLACKSTRAP MOLASSES, CULTURED WHEAT FLOUR, ENZYMES, GARLIC, HONEY, WHEAT GLUTEN, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER).
If you keep eating it
Source · Maker · Label
Maker and label · Weis Markets, Inc. · USDA FoodData Central ·
Serving 56GRM · Package – High energy density
More
74 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 74%Protein 14%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2552400