Frozen Bread & DoughFrozen Bread & Dough
Log

Frozen Bread & Dough

GARLIC KNOTS, GARLIC

Publix Super Markets, Inc. Per 100 g · Label

60 points among 1,117 in Frozen Bread & Dough

Heavily processed.

60
  • −6Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −40 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCarotene
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1.1 cheese slices · 1.1 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 2 items · 1 additives
  • GARLIC KNOTIngredients
  • TOPPING .Ingredients
Ingredient text

GARLIC KNOT (ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF CALCIUM PROPIONATE, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID {VITAMIN C}, ENZYMES, L-CYSTEINE HYDROCHLORIDE], GARLIC OL, GRANULATED ROASTED GARLIC, YEAST, OLIVE OIL, SALT, GARLIC POWDER, ENZYMES), TOPPING (WHIPPED BUTTER BLEND SPREAD [VEGETABLE OIL BLEND {PALM OIL, SOYBEAN OIL}, SKIM MILK, BUTTER (CREAM, SALT), NATURAL FLAVOR, VITAMINA PALMITATE ADDED, BETA-CAROTENE {COLOR}, SALT], ROASTED GARLIC PESTO [ROASTED GARLIC {GARLIC WATER}, WATER, OLIVE OIL], GRANULATED ROASTED GARLIC, PARMESAN CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], SALT, BLACK PEPPER, DRY PARSLEY FLAKES).

If you keep eating it
Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·

Serving 38GRM · Package – High energy density
More

60 points among 1,117 in Frozen Bread & Dough

Compare with the #1 in category

Where the calories come from 342kcal

Carbs 54%Protein 10%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy342 kcal17%
Protein7.9 g14%
Fat13.2 g24%
Carbs44.7 g14%
Sugars0 g0%
Fiber2.6 g10%
Calcium26 mg4%
Iron2.6 mg22%
Potassium79 mg2%
Sodium526 mg26%
Cholesterol0 mg0%
Saturated fatty acids4 g26%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2552344
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.