Log

Yogurt

PLAIN GREEK WHOLE MILK YOGURT, PLAIN

Bi-Lo Inc. Per 100 g · Label

97 points among 7,013 in Yogurt

2 ingredients.
CULTURED PASTEURIZED NONFAT MILK and CREAM. CONTAINS LIVE AND ACTIVE CULTURES..

97
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Saturated fat −3

100 g = 1.2 sugar cubes · 0.8 cheese slices

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Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 2 ingredients5 or fewer costs nothing−0
  4. Sugars 3.5gWithin the limit, nothing deducted−0
  5. Sodium 32mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 2 items
  • CULTURED PASTEURIZED NONFAT MILKIngredients
  • CREAM. CONTAINS LIVE AND ACTIVE CULTURES.Ingredients
Ingredient text

CULTURED PASTEURIZED NONFAT MILK, CREAM. CONTAINS LIVE AND ACTIVE CULTURES.

If you keep eating it
Source · Maker · Label

Maker and label · Bi-Lo Inc. · USDA FoodData Central ·

Serving 170GRM · Package – Low energy density
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97 points among 7,013 in Yogurt

Compare with the #1 in category

Where the calories come from 94kcal

Carbs 19%Protein 38%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy94 kcal5%
Protein9.4 g17%
Fat4.7 g9%
Carbs4.7 g1%
Sugars3.5 g4%
Fiber0.6 g2%
Calcium112 mg16%
Iron0.1 mg1%
Potassium141 mg4%
Sodium32 mg2%
Cholesterol24 mg8%
Saturated fatty acids2.9 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2552170
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