Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

TUSCAN STYLE WHITE BEAN SLOW COOKER SOLUTIONS, TUSCAN STYLE WHITE BEAN

Wal-Mart Stores, Inc. Per 100 g · Label

56 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

56
  • −6Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 7 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Sugars 4.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 28.6g하루 권장의 114%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 5.2mg하루 권장의 44%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 19g하루 권장의 35%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Potassium 1,120mg하루 권장의 32%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 2 items · 2 additives
  • GREAT NORTHERN BEANSIngredients
  • SEASONING .Ingredients
Ingredient text

GREAT NORTHERN BEANS, SEASONING (DEHYDRATED POTATOES, CREAM POWDER, DEHYDRATED GARLIC, DEHYDRATED CARROTS, RICE STARCH, DEHYDRATED ONION, YEAST EXTRACT, SPICES, NATURAL FLAVOR, EXPELLER PRESSED SUNFLOWER OIL [AS A PROCESSING AID], SALT, CITRIC ACID, SILICON DIOXIDE ADDED TO PREVENT CAKING).

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 42GRM · Package – Medium energy density
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56 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 238kcal

Carbs 69%Protein 22%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy238 kcal12%
Protein19 g35%
Fat3.6 g7%
Carbs59.5 g18%
Sugars4.8 g5%
Fiber28.6 g114%
Calcium90 mg13%
Iron5.2 mg44%
Potassium1,120 mg32%
Sodium262 mg13%
Cholesterol12 mg4%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2549901
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