Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

FOUR CHEESE COMPLETE POTATOES, FOUR CHEESE

Wal-Mart Stores, Inc. Per 100 g · Label

34 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

34
  • −16Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCarotene · Sodium Caseinate ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,390mg40% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 23 items · 3 additives
  • POTATOESIngredients
  • COCONUT OILIngredients
  • CORN SYRUP SOLIDSIngredients
  • SALTIngredients
  • NONFAT DRY MILKIngredients
  • CHEDDAR CHEESEIngredients
  • MALTODEXTRINIngredients
  • WHEYIngredients
  • NATURAL FLAVORSIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • PARMESAN CHEESEIngredients
  • ROMANO CHEESE MADE FROM COW'S MILKIngredients
  • SODIUM CASEINATEIngredients
  • BLUE CHEESEIngredients
  • DISODIUM INOSINATE AND DISODIUM GUANYLATEIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • DISODIUM PHOSPHATEIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • TURMERIC OLEORESIN AND ANNATTO EXTRACTIngredients
  • SODIUM BISULFITEIngredients
  • BETA-CAROTENEIngredients
  • MODIFIED CORN STARCHIngredients
  • CITRIC ACID .Ingredients
Ingredient text

POTATOES, COCONUT OIL, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), NATURAL FLAVORS, MONO- AND DIGLYCERIDES, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE (FROM MILK), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE AND DISODIUM GUANYLATE, DIPOTASSIUM PHOSPHATE, DISODIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), TURMERIC OLEORESIN (COLOR) AND ANNATTO EXTRACT (COLOR), SODIUM BISULFITE (PRESERVATIVE), BETA-CAROTENE (COLOR), MODIFIED CORN STARCH, CITRIC ACID (PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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34 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 393kcal

Carbs 74%Protein 8%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein7.1 g13%
Fat7.1 g13%
Carbs67.9 g21%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium107 mg15%
Iron0 mg0%
Potassium1,390 mg40%
Sodium2,040 mg102%
Cholesterol0 mg0%
Saturated fatty acids7.1 g48%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2549772
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