Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

CHICKEN MEDLEY WHOLE GRAIN BROWN RICE, RYE & RED RICE WITH CHICKEN & HERB FLAVORED SEASONING WHOLE GRAIN MEDLEY, CHICKEN MEDLEY

Uncle Ben's Inc. Per 100 g · Label

67 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

67
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −33 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 0.7gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 5 items
  • WATER; WHOLE GRAIN PARBOILED BROWN RICE; WHOLE GRAIN RYE; WHOLE GRAIN RED RICE; CANOLA AND/OR SUNFLOWER OIL; HYDROLYZED SOY PROTEIN; SALT; VEGETABLES* ; CORN SYRUP; SUGAR; NON-FAT MILK*; AUTOLYZED YEAST EXTRACT; WHOLE MILK SOLIDS; TORULA YEAST; CHICKEN FLAVOR*+ ++ [CHICKEN FATIngredients
  • CHICKEN BROTHIngredients
  • GELATINIngredients
  • SALTIngredients
  • NATURAL FLAVOR]; WHEY ; PARMESAN CHEESE* ; SPICES; TURMERIC ; NATURAL FLAVOR; ROSEMARY EXTRACT FOR FRESHNESS.Ingredients
Ingredient text

WATER; WHOLE GRAIN PARBOILED BROWN RICE; WHOLE GRAIN RYE; WHOLE GRAIN RED RICE; CANOLA AND/OR SUNFLOWER OIL; HYDROLYZED SOY PROTEIN; SALT; VEGETABLES* (SPINACH, GARLIC, ONION, PARSLEY); CORN SYRUP; SUGAR; NON-FAT MILK*; AUTOLYZED YEAST EXTRACT; WHOLE MILK SOLIDS; TORULA YEAST; CHICKEN FLAVOR*+ ++ [CHICKEN FAT, CHICKEN BROTH, GELATIN (BEEF), SALT, NATURAL FLAVOR]; WHEY (MILK); PARMESAN CHEESE* (MILK, SALT, CULTURES, ENZYMES); SPICES; TURMERIC (COLOR); NATURAL FLAVOR; ROSEMARY EXTRACT FOR FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · Uncle Ben's Inc. · USDA FoodData Central ·

Serving 145GRM · Package – Medium energy density
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67 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 145kcal

Carbs 76%Protein 9%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy145 kcal7%
Protein3.5 g6%
Fat2.4 g4%
Carbs28.3 g9%
Sugars0.7 g1%
Fiber2.8 g11%
Calcium28 mg4%
Iron0.7 mg6%
Potassium152 mg4%
Sodium503 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2549218
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