Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

What's in this?

VEGETABLE HARVEST BROWN RICE, CARROTS, BARLEY, BELL PEPPER & LENTILS, SEASONED WITH HERBS & SPICES WHOLE GRAIN MEDLEY, VEGETABLE HARVEST

Entrees, Sides & Small Meals

Uncle Ben's Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

1 ingredients

WATER; WHOLE GRAIN PARBOILED BROWN RICE; CARROTS; WHOLE GRAIN BARLEY (HULLED); RED BELL PEPPERS; LENTILS; CANOLA OIL AND/OR SUNFLOWER OIL; MALTODEXTRIN; SALT; ONION POWDER; HYDROLYZED CORN PROTEIN; YEAST EXTRACT; GARLIC POWDER; NATURAL FLAVORS; POTATO STARCH; SPICES; HERBS; TURMERIC (COLOR); SAFFRON (COLOR).

63 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

63

Moderately processed

  • −3Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −37 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 144kcal

Carbs 79%Protein 9%Fat 12%

ItemsAmount% of dailyCategory medianDifference
Energy144 kcal7%
Protein3.3 g6%
Fat2 g4%
Carbs28.8 g9%
Sugars1.3 g1%
Fiber3.3 g13%
Calcium26 mg4%
Iron0.7 mg6%
Potassium170 mg5%
Sodium510 mg26%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Sugars 1.3gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 1 items · 1 additives
  • WATER; WHOLE GRAIN PARBOILED BROWN RICE; CARROTS; WHOLE GRAIN BARLEY ; RED BELL PEPPERS; LENTILS; CANOLA OIL AND/OR SUNFLOWER OIL; MALTODEXTRIN; SALT; ONION POWDER; HYDROLYZED CORN PROTEIN; YEAST EXTRACT; GARLIC POWDER; NATURAL FLAVORS; POTATO STARCH; SPICES; HERBS; TURMERIC ; SAFFRON .Ingredients
Ingredient text

WATER; WHOLE GRAIN PARBOILED BROWN RICE; CARROTS; WHOLE GRAIN BARLEY (HULLED); RED BELL PEPPERS; LENTILS; CANOLA OIL AND/OR SUNFLOWER OIL; MALTODEXTRIN; SALT; ONION POWDER; HYDROLYZED CORN PROTEIN; YEAST EXTRACT; GARLIC POWDER; NATURAL FLAVORS; POTATO STARCH; SPICES; HERBS; TURMERIC (COLOR); SAFFRON (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Uncle Ben's Inc. · USDA FoodData Central ·

Serving 153GRM · Package – Medium energy density
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63 points among 1,499 in Entrees, Sides & Small Meals

Source
Source
USDA FoodData Central
Code
US-FDC-2549216
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