Breads & BunsBreads & Buns
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Breads & Buns

PARMESAN CAESAR DELI-STYLE CROUTONS, PARMESAN CAESAR

Fresh Gourmet Company Per 100 g · Label

50 points among 10,404 in Breads & Buns

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 1 additives
  • ENRICHED FLOURIngredients
  • CANOLA AND/OR SUNFLOWER OILIngredients
  • WHOLE WHEAT FLOURIngredients
  • PARMESAN CHEESE POWDERIngredients
  • SALTIngredients
  • YEASTIngredients
  • SUGARIngredients
  • 2% OR LESS OF WHEAT GLUTENIngredients
  • RYE MEALIngredients
  • PARSLEY*Ingredients
  • GARLIC*Ingredients
  • CARAMEL COLORIngredients
  • HONEYIngredients
  • NATURAL FLAVORSIngredients
  • ENZYMES.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), WHOLE WHEAT FLOUR, PARMESAN CHEESE POWDER (BUTTERMILK, PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], SOYBEAN OIL, DISODIUM PHOSPHATE, CITRIC ACID, SALT), SALT, YEAST, SUGAR, 2% OR LESS OF WHEAT GLUTEN, RYE MEAL, PARSLEY*, GARLIC*, CARAMEL COLOR, HONEY, NATURAL FLAVORS, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Fresh Gourmet Company · USDA FoodData Central ·

Serving 7GRM · Package – High energy density
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50 points among 10,404 in Breads & Buns

Where the calories come from 429kcal

Carbs 48%Protein 12%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein14.3 g26%
Fat21.4 g40%
Carbs57.1 g18%
Sugars0 g0%
Fiber0 g0%
Calcium57 mg8%
Iron0 mg0%
Potassium143 mg4%
Sodium1,140 mg57%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2546839
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