Breads & BunsBreads & Buns
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Breads & Buns

MULTI GRAIN BREAD, MULTI GRAIN

GS1 Ireland Per 100 g · Label

35 points among 10,404 in Breads & Buns

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additivesSodium Propionate · · Potassium Iodate · · Sodium Carbonate · · ·
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 12.5g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 33 items · 8 additives
  • WATERIngredients
  • RICE FLOURIngredients
  • TAPIOCA STARCHIngredients
  • GLYCERINIngredients
  • GRAINS AND SEEDSIngredients
  • CORN STARCHIngredients
  • YEASTIngredients
  • SUGARIngredients
  • CANE FIBREIngredients
  • POTATO STARCHIngredients
  • CANOLA OILIngredients
  • PSYLLIUM HUSK POWDERIngredients
  • EGG WHITE POWDERIngredients
  • HYDROXYPROPYL METHYL CELLULOSEIngredients
  • CELLULOSE GUMIngredients
  • METHYL CELLULOSEIngredients
  • XANTHAN GUMIngredients
  • SPIRIT VINEGARIngredients
  • PRUNE PUREEIngredients
  • MOLASSESIngredients
  • SUGARIngredients
  • BEET FIBERIngredients
  • IODIZED SALTIngredients
  • PEA PROTEINIngredients
  • SUGARIngredients
  • SODIUM PROPIONATEIngredients
  • SORBIC ACIDIngredients
  • CONCENTRATED GRAPE JUICEIngredients
  • RICE STARCHIngredients
  • WHOLE GRAIN CORN FLOURIngredients
  • RICE BRANIngredients
  • SODIUM CARBONATEIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

WATER, RICE FLOUR, TAPIOCA STARCH, GLYCERIN, GRAINS AND SEEDS (GOLDEN MILLET, FLAXSEED, SUNFLOWER, POPPYSEED, QUINOA), CORN STARCH, YEAST, SUGAR, CANE FIBRE, POTATO STARCH, CANOLA OIL, PSYLLIUM HUSK POWDER, EGG WHITE POWDER, HYDROXYPROPYL METHYL CELLULOSE, CELLULOSE GUM, METHYL CELLULOSE, XANTHAN GUM, SPIRIT VINEGAR, PRUNE PUREE, MOLASSES, SUGAR, BEET FIBER, IODIZED SALT (SALT, POTASSIUM IODATE), PEA PROTEIN, SUGAR, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), CONCENTRATED GRAPE JUICE, RICE STARCH, WHOLE GRAIN CORN FLOUR, RICE BRAN, SODIUM CARBONATE (ACIDITY REGULATOR), NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · GS1 Ireland · USDA FoodData Central ·

Serving 40GRM · Package – Medium energy density
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35 points among 10,404 in Breads & Buns

Where the calories come from 225kcal

Carbs 65%Protein 8%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy225 kcal11%
Protein5 g9%
Fat7.5 g14%
Carbs40 g12%
Sugars2.5 g3%
Fiber12.5 g50%
Calcium125 mg18%
Iron3 mg25%
Potassium175 mg5%
Sodium375 mg19%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2546226
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