Breads & BunsBreads & Buns
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Breads & Buns

DARK, RICH EASTER HOLIDAY BUN BOASTS GENEROUS FLAVORS OF SPICES AND MOLASSES, AND IS SWEETENED WITH RAISINS AND CHERRIES

Golden Krust Caribbean Bakery Per 100 g · Label

24 points among 10,404 in Breads & Buns

Heavily processed.

24
  • −14Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −76 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additivesPolysorbate 60 · Sodium Propionate · Sodium Benzoate · Propylene Glycol · · Calcium Propionate · · ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 9 additives
  • UNBLEACHED FLOURIngredients
  • BROWN SUGARIngredients
  • WATERIngredients
  • RAISINSIngredients
  • CHERRIES SODIUM BENZOATEIngredients
  • F & DC RED #40Ingredients
  • AND SULFUR DIOXIDEIngredients
  • SHORTENINGIngredients
  • MARGARINEIngredients
  • MOLASSESIngredients
  • VANILLA FLAVOR 2XIngredients
  • BANANA FLAVOR EMULSIONIngredients
  • YEASTIngredients
  • ENZYMESIngredients
Ingredient text

UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WATER, RAISINS, CHERRIES (HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND 3) SODIUM BENZOATE (PRESERVATIVES), F & DC RED #40, AND SULFUR DIOXIDE (PRESERVATIVE), SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS WITH MONO-AND DIGLYCERIDES), MARGARINE (PARTIALLY HYDROGENATED AND HYDROGENATED SOYBEAN OILS, SALT, WATER, MONO AND DIGLYCERIDES, SOY LECHITHIN (AN EMULSIFIER), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), MOLASSES, VANILLA FLAVOR 2X (WATER, PROPYLENE GLYCOL, SODIUM BENZOATE AS A PRESERVATIVE), BANANA FLAVOR EMULSION (WATER, VEGETABLE GUMS, SODIUM BENZOATE), YEAST, ENZYMES (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING (SILICON DIOXIDE (FLOW ACID), SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT), SALT, ALMOND FLAVOR EMULSION (WATER, VEGETABLE GUMS, CITRIC ACID, SODIUM BENZOATE), SPICES, DOUGH CONDITIONER (WATER, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIES AND 2% OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 60, PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIONATE), CARAMEL COLOR, CALCIUM PROPIONATE.

If you keep eating it
Source · Maker · Label

Maker and label · Golden Krust Caribbean Bakery · USDA FoodData Central ·

Serving 56GRM · Package – High energy density
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24 points among 10,404 in Breads & Buns

Where the calories come from 304kcal

Carbs 79%Protein 10%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy304 kcal15%
Protein7.1 g13%
Fat3.6 g7%
Carbs58.9 g18%
Sugars23.2 g23%
Fiber3.6 g14%
Calcium89 mg13%
Iron3.2 mg27%
Sodium196 mg10%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2545233
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