70 points among 10,404 in Breads & Buns
Heavily processed.
- −8Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −30 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 27 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
100 g = 0.6 sugar cubes · 1.1 bowls of rice
More to see
Not deducted 6 items
Kept
−0- Sugars 1.8gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 27 items · 1 additives
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- ENRICHED FLOURIngredients
- CRACKED WHEATIngredients
- CRACKED RYEIngredients
- CRACKED TRITICALEIngredients
- CRACKED BARLEYIngredients
- CORNMEALIngredients
- MILLET MEALIngredients
- FLAX SEEDSIngredients
- SOYA GRITSIngredients
- SUNFLOWER SEEDSIngredients
- FLAX SEED MEALIngredients
- ROLLED OATSIngredients
- MILLETIngredients
- WHEAT GLUTENIngredients
- SALTIngredients
- RYE FLAKESIngredients
- RYE KERNELSIngredients
- SUGARIngredients
- CULTURED RYE FLOURIngredients
- SUNFLOWER OILIngredients
- ACETIC ACIDIngredients
- YEASTIngredients
- MALTED WHEAT FLOURIngredients
- ASCORBIC ACIDIngredients
- ENZYMES.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID, ENZYMES), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), CRACKED WHEAT, CRACKED RYE, CRACKED TRITICALE, CRACKED BARLEY, CORNMEAL, MILLET MEAL, FLAX SEEDS, SOYA GRITS, SUNFLOWER SEEDS, FLAX SEED MEAL, ROLLED OATS, MILLET, WHEAT GLUTEN, SALT, RYE FLAKES, RYE KERNELS, SUGAR, CULTURED RYE FLOUR, SUNFLOWER OIL, ACETIC ACID, YEAST, MALTED WHEAT FLOUR, ASCORBIC ACID, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Safeway, Inc. · USDA FoodData Central ·
More
70 points among 10,404 in Breads & Buns
Where the calories come from 321kcal
Carbs 68%Protein 15%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2544763