79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items
- ENRICHED UNBLEACHED WHEAT FLOURIngredients
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- WHOLE WHEATIngredients
- HONEYIngredients
- SUNFLOWER SEEDSIngredients
- CONTAINS LESS THAN 2% OF THE FOLLOWING: WHOLE RYEIngredients
- FLAXSEEDIngredients
- SESAME SEEDSIngredients
- OATSIngredients
- WHOLE GRAIN BARLEYIngredients
- SALTIngredients
- MOLASSESIngredients
- POPPY SEEDSIngredients
- WHEAT GERMIngredients
- ORGANIC DEGERMED YELLOW CORNIngredients
- MILLETIngredients
- RICE BRANIngredients
- WHOLE GRAIN TRITICALEIngredients
- YEASTIngredients
- FLAX SEEDSIngredients
- CULTURED WHEAT STARCHIngredients
- DISTILLED VINEGAR.Ingredients
Ingredient text
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, WHOLE WHEAT, HONEY, SUNFLOWER SEEDS, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHOLE RYE, FLAXSEED, SESAME SEEDS, OATS, WHOLE GRAIN BARLEY, SALT, MOLASSES, POPPY SEEDS, WHEAT GERM, ORGANIC DEGERMED YELLOW CORN, MILLET, RICE BRAN, WHOLE GRAIN TRITICALE, YEAST, FLAX SEEDS, CULTURED WHEAT STARCH, DISTILLED VINEGAR.
If you keep eating it
Source · Maker · Label
Maker and label · Concept 2 Bakers · USDA FoodData Central ·
Serving 57GRM · Package – High energy density
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79 points among 10,404 in Breads & Buns
Where the calories come from 298kcal
Carbs 71%Protein 14%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2544156