Jam, Jelly & Fruit SpreadsJam, Jelly & Fruit Spreads
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Jam, Jelly & Fruit Spreads

RASPBERRY CHIPOTLE JAM, RASPBERRY

Southern Roots Sisters Per 100 g · Label

50 points among 3,330 in Jam, Jelly & Fruit Spreads

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sugars −8

100 g = 21 sugar cubes · 0.8 bowls of rice

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Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 107mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 1 additives
  • SUGARIngredients
  • RASPBERRIESIngredients
  • CHIPOTLE PEPPERSIngredients
  • VINEGARIngredients
  • TOMATOESIngredients
  • ONIONSIngredients
  • SUGARIngredients
  • IODIZED SALTIngredients
  • PAPRIKAIngredients
  • SOYBEAN OIL AND SPICESIngredients
  • NATURAL FLAVORIngredients
  • PECTIN.Ingredients
Ingredient text

SUGAR, RASPBERRIES, CHIPOTLE PEPPERS, VINEGAR, TOMATOES, ONIONS, SUGAR, IODIZED SALT, PAPRIKA, SOYBEAN OIL AND SPICES, NATURAL FLAVOR, PECTIN.

If you keep eating it
Source · Maker · Label

Maker and label · Southern Roots Sisters · USDA FoodData Central ·

Serving 14GRM · Package – High energy density
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50 points among 3,330 in Jam, Jelly & Fruit Spreads

Compare with the #1 in category

Where the calories come from 250kcal

Carbs 100%Protein 0%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein0 g0%
Fat0 g0%
Carbs64.3 g20%
Sugars64.3 g64%
Fiber7.1 g28%
Calcium0 mg0%
Iron2.6 mg21%
Sodium107 mg5%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2542515
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