Jam, Jelly & Fruit SpreadsJam, Jelly & Fruit Spreads
Log

Jam, Jelly & Fruit Spreads

HWA NAN FOOD, ORIGINAL SESAME JAM

HWA NAN FOOD INDUSTRIAL CO., LTD. Per 100 g · Label

74 points among 3,330 in Jam, Jelly & Fruit Spreads

Deducted for Saturated fat·Trans fat.

74
  • −16Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−16Saturated fat −8 · Trans fat −8

More to see

Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 2.7gWithin the limit, nothing deducted−0
  4. Sodium 3mgWithin the limit, nothing deducted−0

Good

  1. Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Fiber 8.7g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 5 items
  • WHITE SESAMEIngredients
  • SOYBEAN OILIngredients
  • SOYBEANIngredients
  • PEANUTIngredients
  • BLACK SESAMEIngredients
Ingredient text

WHITE SESAME, SOYBEAN OIL, SOYBEAN, PEANUT, BLACK SESAME

If you keep eating it
Source · Maker · Label

Maker and label · HWA NAN FOOD INDUSTRIAL CO., LTD. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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74 points among 3,330 in Jam, Jelly & Fruit Spreads

Where the calories come from 650kcal

Carbs 13%Protein 12%Fat 75%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy650 kcal33%
Protein20 g36%
Fat54.3 g101%
Carbs20.7 g6%
Sugars2.7 g3%
Fiber8.7 g35%
Calcium333 mg48%
Iron4.2 mg35%
Sodium3 mg0%
Cholesterol0 mg0%
Saturated fatty acids9 g60%
Trans fat0.7 g
Source
Source
USDA FoodData Central
Code
US-FDC-2032310
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