Jam, Jelly & Fruit SpreadsJam, Jelly & Fruit Spreads
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Jam, Jelly & Fruit Spreads

KEEN ONE QUINOA, SUPER CEREAL, APPLE BERRY

Keen One Foods LLC Per 100 g · Label

78 points among 3,330 in Jam, Jelly & Fruit Spreads

Heavily processed.

78
  • −8Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −22 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−8Sugars −8

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Sodium 71mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.4mg하루 권장의 54%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 10.7g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
  • ORGANIC QUINOAIngredients
  • ORGANIC CRANBERRYIngredients
  • ORGANIC APPLEIngredients
  • ORGANIC BLUEBERRYIngredients
  • ORGANIC AGAVEIngredients
  • SEA SALT.Ingredients
Ingredient text

ORGANIC QUINOA, ORGANIC CRANBERRY (SWEETENED WITH ORGANIC APPLE JUICE), ORGANIC APPLE, ORGANIC BLUEBERRY (SWEETENED WITH ORGANIC APPLE JUICE), ORGANIC AGAVE, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Keen One Foods LLC · USDA FoodData Central ·

Serving 28g · Package – High energy density
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78 points among 3,330 in Jam, Jelly & Fruit Spreads

Where the calories come from 393kcal

Carbs 62%Protein 18%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein17.9 g33%
Fat8.9 g17%
Carbs60.7 g19%
Sugars25 g25%
Fiber10.7 g43%
Calcium71 mg10%
Iron6.4 mg54%
Sodium71 mg4%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2061613
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