75 points among 10,404 in Breads & Buns
Deducted for Sodium·Saturated fat.
75
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
- ENRICHED UNBLEACHED WHEAT FLOURIngredients
- WATERIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- ORGANIC COARSE RYE FLOURIngredients
- MEDIUM RYE FLOURIngredients
- SEMOLINA FLOURIngredients
- SEA SALTIngredients
- CARAWAY SEEDSIngredients
- NIGELLA SEEDSIngredients
- YEAST.Ingredients
Ingredient text
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, ORGANIC COARSE RYE FLOUR, MEDIUM RYE FLOUR, SEMOLINA FLOUR, SEA SALT, CARAWAY SEEDS, NIGELLA SEEDS, YEAST.
If you keep eating it
Source · Maker · Label
Maker and label · Macrina Baking Company · USDA FoodData Central ·
Serving 27GRM · Package – High energy density
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75 points among 10,404 in Breads & Buns
Where the calories come from 407kcal
Carbs 57%Protein 11%Fat 32%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2541882