Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

WHOLE WHEAT PANCAKES, WHOLE WHEAT

Whole Foods Market, Inc. Per 100 g · Label

52 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 2.6 sugar cubes · 0.6 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Saturated fat 0.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items · 1 additives
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • ORGANIC SKIM MILKIngredients
  • WATERIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC EXPELLER PRESSED SOYBEAN OILIngredients
  • LEAVENINGIngredients
  • ORGANIC VANILLA FLAVORIngredients
  • SEA SALTIngredients
  • ORGANIC OAT FIBERIngredients
  • ORGANIC EGGSIngredients
  • ORGANIC SOY LECITHIN .Ingredients
Ingredient text

ORGANIC WHOLE WHEAT FLOUR, ORGANIC SKIM MILK, WATER, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC VANILLA FLAVOR, SEA SALT, ORGANIC OAT FIBER, ORGANIC EGGS, ORGANIC SOY LECITHIN (EMULSIFIER).

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 117GRM · Package – Medium energy density
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52 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Compare with the #1 in category

Where the calories come from 179kcal

Carbs 76%Protein 13%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy179 kcal9%
Protein6 g11%
Fat2.1 g4%
Carbs35 g11%
Sugars7.7 g8%
Fiber4.3 g17%
Calcium51 mg7%
Iron1.2 mg10%
Potassium51 mg1%
Sodium350 mg18%
Cholesterol0 mg0%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2541608
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