72 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 31 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 31 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- WHEAT GLUTENIngredients
- BROWN SUGARIngredients
- SUGARIngredients
- YEASTIngredients
- ROLLED WHEATIngredients
- HONEYIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORN MEALIngredients
- WHOLE RYE NUGGETSIngredients
- DEGERMED YELLOW CORN GRITSIngredients
- ROLLED OATSIngredients
- SALTIngredients
- RAISIN JUICE CONCENTRATEIngredients
- WHOLE RYE FLAKESIngredients
- SOYBEAN OILIngredients
- WHOLE TRITICALE FLAKESIngredients
- CULTURED WHEAT FLOURIngredients
- PARBOILED BROWN RICEIngredients
- WHOLE BARLEY FLAKESIngredients
- WHOLE MILLETIngredients
- CALCIUM SULFATE DEFATTED SOY GRITSIngredients
- DOUGH CONDITIONERSIngredients
- FLAXSEEDSIngredients
- SOY LECITHINIngredients
- WHEAT STARCHIngredients
- MONOCALCIUM PHOSPHATEIngredients
- CALCIUM CARBONATEIngredients
- SOY FLOURIngredients
- TOPPED WITH WHITE HULLED SESAME SEEDIngredients
- BLACK NATURAL SESAME SEED AND POPPY SEEDS.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, SUGAR, YEAST, ROLLED WHEAT, HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORN MEAL, WHOLE RYE NUGGETS, DEGERMED YELLOW CORN GRITS, ROLLED OATS, SALT, RAISIN JUICE CONCENTRATE, WHOLE RYE FLAKES, SOYBEAN OIL, WHOLE TRITICALE FLAKES, CULTURED WHEAT FLOUR, PARBOILED BROWN RICE, WHOLE BARLEY FLAKES, WHOLE MILLET, CALCIUM SULFATE DEFATTED SOY GRITS, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), FLAXSEEDS, SOY LECITHIN, WHEAT STARCH, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SOY FLOUR, TOPPED WITH WHITE HULLED SESAME SEED, BLACK NATURAL SESAME SEED AND POPPY SEEDS.
If you keep eating it
Source · Maker · Label
Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·
More
72 points among 10,404 in Breads & Buns
Where the calories come from 233kcal
Carbs 70%Protein 18%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2541331