56 points among 10,404 in Breads & Buns
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 1.9 sugar cubes · 0.8 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.9g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
- SPROUTED WHOLE GRAINSIngredients
- WATERIngredients
- WHEAT GLUTENIngredients
- WHOLE WHEAT FLOURIngredients
- BROWN SUGARIngredients
- CARAWAY SEEDIngredients
- CONTAINS 2% OR LESS OF: YEASTIngredients
- OAT FIBERIngredients
- SALTIngredients
- NATURAL FLAVORIngredients
- MOLASSESIngredients
- SUNFLOWER OIL.Ingredients
Ingredient text
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHEAT GLUTEN, WHOLE WHEAT FLOUR, BROWN SUGAR, CARAWAY SEED, CONTAINS 2% OR LESS OF: YEAST, OAT FIBER, SALT, NATURAL FLAVOR, MOLASSES, SUNFLOWER OIL.
If you keep eating it
Source · Maker · Label
Maker and label · T. Marzetti Company · USDA FoodData Central ·
Serving 36GRM · Package – High energy density
More
56 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 69%Protein 21%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2541237