INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL
Preferred Brands International Per 100 g · Label
79 points among 1,499 in Entrees, Sides & Small Meals
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.4gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items
- SPINACHIngredients
- WATERIngredients
- ONIONSIngredients
- YELLOW LENTILSIngredients
- TOMATOESIngredients
- SUNFLOWER OILIngredients
- CORIANDERIngredients
- GARLICIngredients
- SALTIngredients
- CORNSTARCHIngredients
- SPICESIngredients
- GINGERIngredients
- CHILI PEPPERSIngredients
- CUMINIngredients
- TURMERICIngredients
- CINNAMON.Ingredients
Ingredient text
SPINACH, WATER, ONIONS, YELLOW LENTILS, TOMATOES, SUNFLOWER OIL, CORIANDER, GARLIC, SALT, CORNSTARCH, SPICES, GINGER, CHILI PEPPERS, CUMIN, TURMERIC, CINNAMON.
If you keep eating it
Source · Maker · Label
Maker and label · Preferred Brands International · USDA FoodData Central ·
Serving 140GRM · Package – Low energy density
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79 points among 1,499 in Entrees, Sides & Small Meals
Where the calories come from 86kcal
Carbs 46%Protein 17%Fat 37%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2540983