74 points among 3,330 in Jam, Jelly & Fruit Spreads
Heavily processed.
74
- −8Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sugars −8
100 g = 17 sugar cubes · 0.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 6 items · 1 additives
- PUMPKIN PUREEIngredients
- CANE SUGARIngredients
- MOLASSESIngredients
- CITRIC ACIDIngredients
- PURE VANILLA EXTRACTIngredients
- SPICESIngredients
Ingredient text
PUMPKIN PUREE, CANE SUGAR, MOLASSES, CITRIC ACID, PURE VANILLA EXTRACT, SPICES
If you keep eating it
Source · Maker · Label
Maker and label · Oregon Growers & Shippers LLC · USDA FoodData Central ·
Serving 18GRM · Package – Medium energy density
More
74 points among 3,330 in Jam, Jelly & Fruit Spreads
Where the calories come from 222kcal
Carbs 100%Protein 0%Fat 0%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 222 kcal | 11% | – | – |
| Protein | 0 g | 0% | – | – |
| Fat | 0 g | 0% | – | – |
| Carbs | 55.6 g | 17% | – | – |
| Sugars | 50 g | 50% | – | – |
| Fiber | 5.6 g | 22% | – | – |
| Sodium | 0 mg | 0% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2539517