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Breads & Buns

ITALIAN SUB ROLLS, ITALIAN

Liscio's Bakery Per 100 g · Label

49 points among 10,404 in Breads & Buns

Heavily processed.

49
  • −3Nutrition
  • −4Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesSodium Benzoate · Potassium Iodate ·
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3
  5. Score cap−2Processing level 4 with 3 or more additives

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items · 3 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • CONTAINS 2% OR LESS OF: CORNMEALIngredients
  • DEXTROSEIngredients
  • DOUGH CONDITIONERIngredients
  • DOUGH CONDITIONERIngredients
  • MARGARINEIngredients
  • SALTIngredients
  • YEAST.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: CORNMEAL, DEXTROSE, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, SOYBEAN OIL, POTASSIUM IODATE), DOUGH CONDITIONER (WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE), MARGARINE (VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN OIL), PALM OIL AND PALM KERNEL OILS, SOY LECITHIN, SODIUM BENZOATE, ASCORBIC ACID, MONO- AND DIGLYCERIDES (MONO- AND DIGLYCERIDES, MIXED TOCOPHEROLS, CITRIC ACID), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE), SALT, YEAST.

If you keep eating it
Source · Maker · Label

Maker and label · Liscio's Bakery · USDA FoodData Central ·

Serving 130GRM · Package – Medium energy density
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49 points among 10,404 in Breads & Buns

Where the calories come from 231kcal

Carbs 79%Protein 15%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy231 kcal12%
Protein8.5 g15%
Fat1.5 g3%
Carbs45.4 g14%
Sugars3.1 g3%
Fiber3.8 g15%
Calcium31 mg4%
Iron2.7 mg22%
Potassium108 mg3%
Sodium554 mg28%
Cholesterol0 mg0%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2538910
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