Breads & BunsBreads & Buns
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Breads & Buns

WHOLE WHEAT PAIN WRAP ROTI BREAD

CRISPY Per 100 g · Label

36 points among 10,404 in Breads & Buns

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesCalcium Propionate · · · · Fumaric Acid
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 5 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • WHEAT BRANIngredients
  • NON-HYDROGENATED MARGARINEIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • SUGARIngredients
  • MONO & DIGLYCERIDES - PLANT SOURCEIngredients
  • CALCIUM PROPIONATEIngredients
  • SODIUM BICARBONATEIngredients
  • POTASSIUM SORBATEIngredients
  • FUMARIC ACIDIngredients
  • XANTHAN GUMIngredients
  • MODIFIED MILK INGREDIENTSIngredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, WHEAT BRAN, NON-HYDROGENATED MARGARINE (CANOLA AND/OR SOY AND/OR PALM OIL), WHEAT GLUTEN, SALT, SUGAR, MONO & DIGLYCERIDES - PLANT SOURCE, CALCIUM PROPIONATE, SODIUM BICARBONATE, POTASSIUM SORBATE, FUMARIC ACID, XANTHAN GUM, MODIFIED MILK INGREDIENTS

If you keep eating it
Source · Maker · Label

Maker and label · CRISPY · USDA FoodData Central ·

Serving 50GRM · Package – High energy density
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36 points among 10,404 in Breads & Buns

Where the calories come from 260kcal

Carbs 59%Protein 16%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy260 kcal13%
Protein10 g18%
Fat7 g13%
Carbs38 g12%
Sugars4 g4%
Fiber6 g24%
Calcium60 mg9%
Iron2.5 mg21%
Potassium200 mg6%
Sodium460 mg23%
Cholesterol0 mg0%
Saturated fatty acids3 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2534541
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