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Breads & Buns

647 RYE BREAD

OLD TYME Per 100 g · Label

42 points among 10,404 in Breads & Buns

Heavily processed.

42
  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 23.3g93% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 3 additives
  • WATERIngredients
  • MODIFIED WHEAT STARCHIngredients
  • ENRICHED FLOURIngredients
  • WHITE RYE FLOURIngredients
  • WHEAT GLUTENIngredients
  • YEASTIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CARAWAY SEEDSIngredients
  • SUGARIngredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • CULTUREDIngredients
  • WHEAT FLOURIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • OAT-FIBERIngredients
  • POWDERED CELLULOSEIngredients
  • WHEAT FLOURIngredients
  • SEASONING BLENDIngredients
  • WHOLE WHEAT FLOURIngredients
  • VINEGARIngredients
  • LACTIC ACIDIngredients
  • ACETIC ACIDIngredients
  • ENZYMESIngredients
  • CITRIC ACIDIngredients
  • SUNFLOWER OILIngredients
Ingredient text

WATER, MODIFIED WHEAT STARCH, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE RYE FLOUR, WHEAT GLUTEN, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CARAWAY SEEDS, SUGAR, SALT, SOYBEAN OIL, CULTURED, WHEAT FLOUR, WHEAT PROTEIN ISOLATE, OAT-FIBER, POWDERED CELLULOSE, WHEAT FLOUR, SEASONING BLEND (DEHYDRATED ONION, ROASTED DEHYDRATED GARLIC), WHOLE WHEAT FLOUR, VINEGAR, LACTIC ACID, ACETIC ACID, ENZYMES, CITRIC ACID, SUNFLOWER OIL

If you keep eating it
Source · Maker · Label

Maker and label · OLD TYME · USDA FoodData Central ·

Serving 30GRM · Package – Medium energy density
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42 points among 10,404 in Breads & Buns

Where the calories come from 167kcal

Carbs 75%Protein 14%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy167 kcal8%
Protein10 g18%
Fat3.3 g6%
Carbs53.3 g16%
Sugars3.3 g3%
Fiber23.3 g93%
Calcium67 mg10%
Iron1.7 mg14%
Potassium67 mg2%
Sodium667 mg33%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2531312
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