Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE, 17.3 OZ

BEN'S ORIGINAL Per 100 g · Label

47 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 23 items · 3 additives
  • WATERIngredients
  • LONG GRAIN RICEIngredients
  • PEASIngredients
  • CARROTSIngredients
  • CORNIngredients
  • LESS THAN 2% OF: CANOLA OILIngredients
  • SALTIngredients
  • YEAST EXTRACTIngredients
  • SUGARIngredients
  • ONION POWDERIngredients
  • NATURAL FLAVORSIngredients
  • TURMERICIngredients
  • MALTODEXTRINIngredients
  • CITRIC ACIDIngredients
  • GARLIC POWDERIngredients
  • VITAMINS AND MINERALS [CALCIUMIngredients
  • IRONIngredients
  • VITAMIN B3Ingredients
  • VITAMIN B1Ingredients
  • FOLIC ACID]Ingredients
  • SPICEIngredients
  • SOY LECITHINIngredients
  • ADDS A TRIVIAL AMOUNT OF SATURATED FATIngredients
Ingredient text

WATER, LONG GRAIN RICE, PEAS, CARROTS, CORN, LESS THAN 2% OF: CANOLA OIL, SALT, YEAST EXTRACT, SUGAR, ONION POWDER, NATURAL FLAVORS, TURMERIC (COLOR), MALTODEXTRIN, CITRIC ACID, GARLIC POWDER, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], SPICE, SOY LECITHIN,, ADDS A TRIVIAL AMOUNT OF SATURATED FAT

If you keep eating it
Source · Maker · Label

Maker and label · BEN'S ORIGINAL · USDA FoodData Central ·

Serving 140GRM · Package – Medium energy density
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47 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 179kcal

Carbs 78%Protein 10%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy179 kcal9%
Protein4.3 g8%
Fat2.5 g5%
Carbs35 g11%
Sugars0.7 g1%
Fiber0.7 g3%
Calcium7 mg1%
Iron1.2 mg10%
Potassium50 mg1%
Sodium293 mg15%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2530544
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