Entrees, Sides & Small MealsEntrees, Sides & Small Meals
Log

Entrees, Sides & Small Meals

CHEDDAR BROCCOLI FLAVOR RICE

RICE A RONI Per 100 g · Label

31 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

31
  • −11Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · Ferric Phosphate · Sodium Caseinate · ·
  3. 34 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 34 items · 5 additives
  • RICEIngredients
  • WHEAT FLOURIngredients
  • MALTODEXTRINIngredients
  • PALM OILIngredients
  • WHEYIngredients
  • NONFAT DRY MILKIngredients
  • SALTIngredients
  • CANOLA OILIngredients
  • CORN SYRUP SOLIDSIngredients
  • DRIED BROCCOLIIngredients
  • NATURAL FLAVORIngredients
  • CHEDDAR CHEESEIngredients
  • PARMESAN CHEESEIngredients
  • ONION POWDERIngredients
  • MODIFIED CORN STARCHIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • CHEDDAR AND ROMANO CHEESESIngredients
  • DRIED CREAMIngredients
  • SUGARIngredients
  • ANNATTOIngredients
  • SODIUM CASEINATEIngredients
  • SILICON DIOXIDEIngredients
  • NIACINAMIDEIngredients
  • DRIED SPINACHIngredients
  • FERRIC PHOSPHATEIngredients
  • LACTIC ACIDIngredients
  • YEAST EXTRACTIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • THIAMINE MONONITRATEIngredients
  • BUTTERMILK POWDERIngredients
  • BLUE CHEESEIngredients
  • SOY SAUCEIngredients
  • FOLIC ACIDIngredients
  • RIBOFLAVINIngredients
Ingredient text

RICE, WHEAT FLOUR, MALTODEXTRIN, PALM OIL, WHEY, NONFAT DRY MILK, SALT, CANOLA OIL, CORN SYRUP SOLIDS, DRIED BROCCOLI, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), DRIED CREAM, SUGAR, ANNATTO (COLOR), SODIUM CASEINATE, SILICON DIOXIDE, NIACINAMIDE, DRIED SPINACH, FERRIC PHOSPHATE, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, THIAMINE MONONITRATE, BUTTERMILK POWDER, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT), FOLIC ACID, RIBOFLAVIN

If you keep eating it
Source · Maker · Label

Maker and label · RICE A RONI · USDA FoodData Central ·

Serving 60GRM · Package – High energy density
More

31 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 383kcal

Carbs 73%Protein 10%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy383 kcal19%
Protein10 g18%
Fat7.5 g14%
Carbs71.7 g22%
Sugars3.3 g3%
Fiber1.7 g7%
Calcium100 mg14%
Iron2.5 mg21%
Potassium250 mg7%
Sodium867 mg43%
Cholesterol8 mg3%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2526719
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.