Log

Bread

Whole Grain GarlicKnot

Tasty Brands Per 100 g · Label

48 points among 607 in Bread

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items · 2 additives
  • White Whole Wheat FlourIngredients
  • WaterIngredients
  • Enriched FlourIngredients
  • Soybean OilIngredients
  • DextroseIngredients
  • Degerminated Yellow CornmealIngredients
  • Garlic PowderIngredients
  • SaltIngredients
  • YeastAdditives
  • Milk PowderIngredients
  • Palm OilIngredients
  • Dried ParsleyIngredients
  • Grated Parmesan CheeseIngredients
  • Beta CaroteneAdditives
  • Additives
  • Natural & Artificial FlavorIngredients
  • Vegetable Mono & DiglyceridesIngredients
  • WheyIngredients
  • Ascorbic AcidIngredients
  • EnzymesIngredients
  • Inactive Dry Yeast.Additives
Ingredient text

White Whole Wheat Flour, Water, Enriched Flour (Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dextrose, Degerminated Yellow Cornmeal, Garlic Powder, Salt, Yeast, Milk Powder, Palm Oil, Dried Parsley, Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder, ), Beta Carotene, , Natural & Artificial Flavor, Vegetable Mono & Diglycerides, Whey, Ascorbic Acid, Enzymes, Inactive Dry Yeast.

If you keep eating it
Source · Maker · Label

Maker and label · Tasty Brands · USDA FoodData Central ·

Serving 56GRM · Package – High energy density
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48 points among 607 in Bread

Where the calories come from 286kcal

Carbs 62%Protein 10%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein7.1 g13%
Fat8.9 g17%
Carbs44.6 g14%
Sugars3.6 g4%
Fiber5.4 g22%
Calcium29 mg4%
Iron1.8 mg15%
Potassium193 mg6%
Sodium375 mg19%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2526111
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