Biscuits/CookiesBiscuits/Cookies
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Biscuits/Cookies

Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers, Individually Wrapped, 108ct

Darlington Cookie Company Per 100 g · Label

56 points among 1,870 in Biscuits/Cookies

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items
  • Whole Grain Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • Granulated SugarIngredients
  • Soybean OilIngredients
  • Sweet Potato PureeIngredients
  • Apple PureeIngredients
  • MolassesIngredients
  • Apple Juice ConcentrateIngredients
  • Baking SodaIngredients
  • Natural FlavorsIngredients
  • Ground CinnamonIngredients
  • Sodium AscorbateIngredients
  • SaltIngredients
  • Soy Additives
  • SpicesIngredients
  • Apple Fiber.CONTAINS: WHEATIngredients
  • SOY & MILKIngredients
Ingredient text

Whole Grain Wheat Flour, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Soybean Oil, Sweet Potato Puree, Apple Puree (Apples, Ascorbic Acid), Molasses, Apple Juice Concentrate, Baking Soda, Natural Flavors, Ground Cinnamon, Sodium Ascorbate (Vitamin C), Salt, Soy , Spices, Apple Fiber.CONTAINS: WHEAT, SOY & MILK

If you keep eating it
Source · Maker · Label

Maker and label · Darlington Cookie Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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56 points among 1,870 in Biscuits/Cookies

Where the calories come from 393kcal

Carbs 77%Protein 7%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein7.1 g13%
Fat7.1 g13%
Carbs78.6 g24%
Sugars21.4 g21%
Fiber7.1 g28%
Calcium32 mg5%
Iron3.6 mg30%
Potassium207 mg6%
Sodium286 mg14%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2525843
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