Biscuits/CookiesBiscuits/Cookies
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Biscuits/Cookies

Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers, Individually Wrapped, Each

Darlington Cookie Company Per 100 g · Label

75 points among 1,870 in Biscuits/Cookies

Deducted for Sodium·Saturated fat.

75
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.9g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 11.9g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
  • Whole Grain Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • Soybean OilIngredients
  • Cheddar CheeseIngredients
  • ApplesauceIngredients
  • Apple FiberIngredients
  • SaltIngredients
  • Yeast.CONTAINS: WHEATAdditives
  • SOY & MILKIngredients
Ingredient text

Whole Grain Wheat Flour, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Extract for color), Applesauce, Apple Fiber, Salt, Yeast.CONTAINS: WHEAT, SOY & MILK

If you keep eating it
Source · Maker · Label

Maker and label · Darlington Cookie Company · USDA FoodData Central ·

Serving 25.2GRM · Package – High energy density
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75 points among 1,870 in Biscuits/Cookies

Where the calories come from 437kcal

Carbs 61%Protein 11%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy437 kcal22%
Protein11.9 g22%
Fat13.9 g26%
Carbs67.5 g21%
Sugars0 g0%
Fiber7.9 g32%
Calcium56 mg8%
Iron4 mg33%
Potassium238 mg7%
Sodium714 mg36%
Cholesterol0 mg0%
Saturated fatty acids4 g26%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2525837
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