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Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers, Individually Wrapped, 108ct

Name: Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers, Individually Wrapped, 108ct
Brand: Darlington Cookie Company
SKU: US-FDC-2525835

Biscuits/Cookies

Darlington Cookie Company As labeled · Per 100 g · Label 2023-04-27

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

Whole Grain Wheat Flour, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Extract for color), Applesauce, Apple Fiber, Salt, Yeast.CONTAINS: WHEAT, SOY & MILK

100 g = 1.1 cheese slices · 1.5 bowls of rice

75 points among 1,870 in Biscuits/Cookies

Deducted for Sodium·Saturated fat.

Moderately processed

−11Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −25 came off

Processing level 3−10Made by processing whole foods
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Saturated fat −3 · Sodium −8

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Full nutrition facts per 100g

Energy437kcal22% · 1.5 bowls of riceSugars0g0%Saturated fatty acids4g26% · 1.1 cheese slicesSodium714mg36%

Where the calories come from 437kcal

Carbs 61%Protein 11%Fat 28%

Items	Amount	% of daily	Category median	Difference
Energy	437 kcal	22%	–	–
Protein	11.9 g	22%	–	–
Fat	13.9 g	26%	–	–
Carbs	67.5 g	21%	–	–
Sugars	0 g	0%	–	–
Fiber	7.9 g	32%	–	–
Calcium	56 mg	8%	–	–
Iron	4 mg	33%	–	–
Potassium	238 mg	7%	–	–
Sodium	714 mg	36%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	4 g	26%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 7.9g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 11.9g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 9 items

Whole Grain Wheat FlourIngredients
Enriched Wheat FlourIngredients
Soybean OilIngredients
Cheddar CheeseIngredients
ApplesauceIngredients
Apple FiberIngredients
SaltIngredients
Yeast.CONTAINS: WHEATAdditives
SOY & MILKIngredients

Ingredient text

Whole Grain Wheat Flour, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Extract for color), Applesauce, Apple Fiber, Salt, Yeast.CONTAINS: WHEAT, SOY & MILK

If you keep eating it

Source · Maker · Label

Maker and label · Darlington Cookie Company · USDA FoodData Central · 2023-04-27

Serving 25.2GRM · Package – High energy density