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Biscuits/Cookies

Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz

Kellogg Company US Per 100 g · Label

31 points among 1,870 in Biscuits/Cookies

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 30 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8

More to see

Not deducted 1 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
Nutrients 30 items · 3 additives
  • Enriched flourIngredients
  • soybean oilIngredients
  • modified corn starchIngredients
  • dried potatoesIngredients
  • white cheddar cheese .Contains 2% or less of saltIngredients
  • oat fiberIngredients
  • sugarIngredients
  • buttermilkIngredients
  • wheyIngredients
  • monosodium glutamateIngredients
  • onion powderIngredients
  • sour creamIngredients
  • cheddar cheeseIngredients
  • natural flavorsIngredients
  • cultured nonfat milkIngredients
  • citric acidIngredients
  • paprika extract colorIngredients
  • lactic acidIngredients
  • reduced lactose wheyIngredients
  • butterIngredients
  • dried parsleyIngredients
  • yeast extractIngredients
  • disodium inosinateIngredients
  • disodium guanylateIngredients
  • invert sugarIngredients
  • malic acidIngredients
  • soy lecithinIngredients
  • turmeric extract colorIngredients
  • annatto extract colorIngredients
  • garlic powder.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, oat fiber, sugar, buttermilk, whey, monosodium glutamate, onion powder, sour cream (cream, nonfat milk, cultures), cheddar cheese (milk, salt, cheese cultures, enzymes), natural flavors, cultured nonfat milk, citric acid, paprika extract color, lactic acid, reduced lactose whey, butter (cream), dried parsley, yeast extract, disodium inosinate, disodium guanylate, invert sugar, malic acid, soy lecithin, turmeric extract color, annatto extract color, garlic powder.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 21GRM · Package – High energy density
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31 points among 1,870 in Biscuits/Cookies

Where the calories come from 495kcal

Carbs 49%Protein 5%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy495 kcal25%
Protein6.4 g12%
Fat25.6 g47%
Carbs62.4 g19%
Sugars3.6 g4%
Fiber3.4 g14%
Calcium78 mg11%
Iron2.2 mg18%
Potassium257 mg7%
Sodium728 mg36%
Cholesterol6 mg2%
Saturated fatty acids4.8 g32%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2525654
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