Breads & BunsBreads & Buns
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Breads & Buns

ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS, ORIGINAL

Flowers Foods, Inc. Per 100 g · Label

71 points among 10,404 in Breads & Buns

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 2 additives
  • WATERIngredients
  • BROWN RICE FLOURIngredients
  • TAPIOCA FLOURIngredients
  • POTATO STARCHIngredients
  • CANE SUGARIngredients
  • CONTAINS LESS THAN 2% OF EGG WHITESIngredients
  • NON-GMO EXPELLER PRESSED CANOLA OILIngredients
  • XANTHAN GUMIngredients
  • YEASTIngredients
  • CULTURED BROWN RICE FLOURIngredients
  • BROWN RICE MEALIngredients
  • SEA SALTIngredients
  • BAKING POWDERIngredients
  • WHOLE GRAIN SORGUM FLOURIngredients
  • EGGSIngredients
  • DRIED BUCKWHEAT SOURIngredients
  • VINEGARIngredients
  • ENZYMES.Ingredients
Ingredient text

WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, CANE SUGAR, CONTAINS LESS THAN 2% OF EGG WHITES, NON-GMO EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, YEAST, CULTURED BROWN RICE FLOUR, BROWN RICE MEAL, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO FLOUR, MONO CALCIUM PHOSPHATE), WHOLE GRAIN SORGUM FLOUR, EGGS, DRIED BUCKWHEAT SOUR (BUCKWHEAT, QUINOA, STARTERCULTURE), VINEGAR (ORGANIC CANE SUGAR VINEGAR), ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·

Serving 79GRM · Package – Medium energy density
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71 points among 10,404 in Breads & Buns

Where the calories come from 228kcal

Carbs 79%Protein 9%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy228 kcal11%
Protein5.1 g9%
Fat3.2 g6%
Carbs45.6 g14%
Sugars3.8 g4%
Fiber1.3 g5%
Calcium56 mg8%
Iron1.3 mg11%
Potassium130 mg4%
Sodium519 mg26%
Cholesterol6 mg2%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2525541
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