Pancakes, Waffles, French Toast & CrepesPancakes, Waffles, French Toast & Crepes
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Pancakes, Waffles, French Toast & Crepes

HOT CHOCOLATE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX, HOT CHOCOLATE

Wal-Mart Stores, Inc. Per 100 g · Label

55 points among 167 in Pancakes, Waffles, French Toast & Crepes

Heavily processed.

55
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.8mg48% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 156mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items
  • ENRICHED BLEACHED FLOURIngredients
  • SUGARIngredients
  • COCOAIngredients
  • LEAVENINGIngredients
  • SOYBEAN OILIngredients
  • NONFAT MILKIngredients
  • SALTIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA (PROCESSED WITH ALKALI), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, NONFAT MILK, SALT, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 64GRM · Package – High energy density
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55 points among 167 in Pancakes, Waffles, French Toast & Crepes

Where the calories come from 344kcal

Carbs 82%Protein 8%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy344 kcal17%
Protein7.8 g14%
Fat3.9 g7%
Carbs75 g23%
Sugars18.8 g19%
Fiber4.7 g19%
Calcium156 mg22%
Iron5.8 mg48%
Potassium250 mg7%
Sodium781 mg39%
Cholesterol0 mg0%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2524761
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