WHOLE WHEAT MULTIGRAIN SOFT BAGELS, WHOLE WHEAT MULTIGRAIN
Wegmans Food Markets, Inc. Per 100 g · Label
36 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −64 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additivesCholine Chloride · · · ·
- 30 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.4g하루 권장의 30%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.7g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 30 items · 5 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- GRAIN AND SEED BLENDIngredients
- YEASTIngredients
- WHEAT GLUTENIngredients
- ROLLED OATSIngredients
- WHEAT FLAKESIngredients
- CULTURED WHEAT FLOURIngredients
- SUGARIngredients
- BROWN SUGARIngredients
- CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: RAISIN JUICE CONCENTRATEIngredients
- GUAR GUMIngredients
- SALTIngredients
- WHEAT FLOURIngredients
- MONOGLYCERIDESIngredients
- CHOLINE CHLORIDEIngredients
- FOOD STARCH-MODIFIEDIngredients
- MALTODEXTRINIngredients
- MARINE OILSIngredients
- CITRIC ACIDIngredients
- ENZYMESIngredients
- VINEGARIngredients
- DEGERMINATED YELLOW CORN MEALIngredients
- RICE STARCHIngredients
- ASCORBIC ACIDIngredients
- MIXED TOCOPHEROLSIngredients
- MAGNESIUM STEARATEIngredients
- MICROCRYSTALLINE CELLULOSEIngredients
- CORN STARCHIngredients
- SILICON DIOXIDE.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, GRAIN AND SEED BLEND (SUNFLOWER SEEDS, RYE FLOUR, RYE MEAL, DEGERMINATED YELLOW CORN GRITS, CRACKED WHEAT, FLAX SEEDS, BARLEY FLAKES, CRUSHED OATS, HULLED MILLET, WHEAT BRAN, RYE MALT, CRACKED BUCKWHEAT, MALTED BARLEY FLOUR, TRITICALE FLOUR, RICE FLOUR, SPICES), YEAST, WHEAT GLUTEN, ROLLED OATS, WHEAT FLAKES, CULTURED WHEAT FLOUR, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: RAISIN JUICE CONCENTRATE, GUAR GUM, SALT, WHEAT FLOUR, MONOGLYCERIDES, CHOLINE CHLORIDE, FOOD STARCH-MODIFIED, MALTODEXTRIN, MARINE OILS (ANCHOVY, SARDINE), CITRIC ACID (PRESERVATIVE), ENZYMES, VINEGAR, DEGERMINATED YELLOW CORN MEAL, RICE STARCH, ASCORBIC ACID (AS A DOUGH CONDITIONER), MIXED TOCOPHEROLS (PRESERVATIVE), MAGNESIUM STEARATE, MICROCRYSTALLINE CELLULOSE, CORN STARCH, SILICON DIOXIDE.
If you keep eating it
Source · Maker · Label
Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·
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36 points among 10,404 in Breads & Buns
Where the calories come from 245kcal
Carbs 74%Protein 17%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2524113