Log

Bread

sausage egg cheese sandwich

Tasty Brands Per 100 g · Label

35 points among 607 in Bread

Heavily processed.

35
  • −11Nutrition
  • 0Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 additives−24Named additivesYeast Extract · · · Potassium Chloride · · Sodium Caseinate · Potassium Bicarbonate · · ·
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 4.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 10 additives
  • Whole Grain Buttermilk BiscuitIngredients
  • Chicken Sausage PattyIngredients
  • Egg PattyIngredients
  • Pasteurized Process American Cheese.Ingredients
Ingredient text

Whole Grain Buttermilk Biscuit (Water, Whole Wheat Flour,Enriched Malted Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Skim Milk, Leavening[, Sodium Aluminum Phosphate, Calcium Acid Pyrophosphate,Potassium Bicarbonate, Sodium Acid Pyrophosphate], Contains 2% Or Less Of TheFollowing: Sea Salt [Potassium Chloride, Sodium Chloride], Dextrose, Dairy Whey,Buttermilk, Soybean Oil, Sodium Caseinate [From Milk], Diacetyl Tartaric Acid EstersOf Mono- And Diglycerides [DATEM], Artificial And Natural Flavors, ),Chicken Sausage Patty (Chicken Breast With Rib Meat, Water, Seasoning [Sea Salt,Spices, Sugar, Natural Flavors], Yeast Extract, Citrus Extract. Glazed With: Water,Natural Smoke Flavor), Egg Patty (Whole Eggs, Water, Dry Whole Milk, SoybeanOil, Salt, , ), Pasteurized Process American Cheese(Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto[Color], Sodium Phosphate, , Enzymes, [Preservative],Sunflower [Anti-Sticking Agent]).

If you keep eating it
Source · Maker · Label

Maker and label · Tasty Brands · USDA FoodData Central ·

Serving 141GRM · Package – Medium energy density
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35 points among 607 in Bread

Where the calories come from 234kcal

Carbs 35%Protein 20%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy234 kcal12%
Protein12.1 g22%
Fat12.1 g22%
Carbs21.3 g7%
Sugars4.3 g4%
Fiber1.4 g6%
Calcium131 mg19%
Iron1.4 mg12%
Potassium271 mg8%
Sodium560 mg28%
Cholesterol85 mg28%
Saturated fatty acids5.7 g38%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2522120
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