Log

Bread

Dinner Roll

Tasty Brands Per 100 g · Label

51 points among 607 in Bread

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3mg하루 권장의 25%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.1g하루 권장의 24%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items · 2 additives
  • WaterIngredients
  • Whole Wheat FlourIngredients
  • WheatFlour Enriched WithIngredients
  • SaltIngredients
  • YeastAdditives
  • Vegetable ShorteningIngredients
  • SugarIngredients
  • VitalWheat GlutenIngredients
  • DextroseIngredients
  • Calcium PropionateAdditives
  • Soy FlourIngredients
  • Sodium Stearoyl LactylateAdditives
  • DatemIngredients
  • Calcium SulfateAdditives
  • EnzymesIngredients
  • Natural FlavorIngredients
  • Potassium BromateIngredients
  • AscorbicAcidIngredients
  • L-CysteineIngredients
  • Whey.Ingredients
Ingredient text

Water, Whole Wheat Flour, WheatFlour Enriched With (Malted Barley Flour, Niacin,Reduced Iron, Thiamin Mononitrate, Riboflavin, FolicAcid), Salt, Yeast, Vegetable Shortening, Sugar, VitalWheat Gluten, Dextrose, Calcium Propionate, Soy Flour,Sodium Stearoyl Lactylate, Datem, Calcium Sulfate,Enzymes, Natural Flavor, Potassium Bromate, AscorbicAcid, L-Cysteine, Whey.

If you keep eating it
Source · Maker · Label

Maker and label · Tasty Brands · USDA FoodData Central ·

Serving 33GRM · Package – Medium energy density
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51 points among 607 in Bread

Where the calories come from 212kcal

Carbs 73%Protein 15%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy212 kcal11%
Protein9.1 g17%
Fat3 g6%
Carbs42.4 g13%
Sugars3 g3%
Fiber6.1 g24%
Calcium79 mg11%
Iron3 mg25%
Potassium136 mg4%
Sodium485 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2522118
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