Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
Log

Baking/Cooking Mixes/Supplies

Pioneer Morning Bounty Buttermilk Pancake and Waffle Mix

C. H. Guenther and Son Inc. Per 100 g · Label

40 points among 873 in Baking/Cooking Mixes/Supplies

Heavily processed.

40
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Sodium Caseinate
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

100 g = 4.4 sugar cubes · 0.6 tsp salt · 0.6 cheese slices · 1.3 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 158mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 2 additives
  • ENRICHED BLEACHED FLOURIngredients
  • SUGARIngredients
  • DEXTROSEIngredients
  • SOY FLOURIngredients
  • PALM OILIngredients
  • SALTIngredients
  • Contains less than 2%: NONFAT MILKIngredients
  • BUTTERMILKIngredients
  • SODIUM CASEINATEIngredients
  • BAKING SODAIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • SODIUM ALUMINUM PHOSPHATEIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • CORN SYRUP SOLIDSIngredients
  • GUAR GUMIngredients
  • MONO & DIGLYCERIDESIngredients
  • CELLULOSE POWDER.Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, SOY FLOUR, PALM OIL, SALT, Contains less than 2%: NONFAT MILK, BUTTERMILK, SODIUM CASEINATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · C. H. Guenther and Son Inc. · USDA FoodData Central ·

Serving 45GRM · Package – High energy density
More

40 points among 873 in Baking/Cooking Mixes/Supplies

Compare with the #1 in category

Where the calories come from 378kcal

Carbs 76%Protein 10%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy378 kcal19%
Protein8.9 g16%
Fat5.6 g10%
Carbs68.9 g21%
Sugars13.3 g13%
Fiber2.2 g9%
Calcium158 mg23%
Iron3.8 mg32%
Potassium213 mg6%
Sodium1,240 mg62%
Cholesterol0 mg0%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2521853
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.