Log

Bread

Pioneer 2.1 oz. RSPO Baked Biscuits

C. H. Guenther and Son Inc. Per 100 g · Label

42 points among 607 in Bread

Heavily processed.

42
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

100 g = 1.1 sugar cubes · 0.5 tsp salt · 2.8 cheese slices · 1.2 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 1 additives
  • ENRICHED BLEACHED FLOURIngredients
  • WATERIngredients
  • PALM OILIngredients
  • BUTTERMILKIngredients
  • SUGARIngredients
  • SALTIngredients
  • SODIUM BICARBONATEIngredients
  • SOYBEAN OILIngredients
  • WHEYIngredients
  • SODIUM ALUMINUM PHOSPHATEIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • DATEMIngredients
  • MALTODEXTRINIngredients
  • DEXTROSEIngredients
  • NATURAL AND ARTIFICIAL FLAVOR.Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, BUTTERMILK, SUGAR, SALT, SODIUM BICARBONATE, SOYBEAN OIL, WHEY, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, FOOD STARCH-MODIFIED, MONOCALCIUM PHOSPHATE, DATEM, MALTODEXTRIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · C. H. Guenther and Son Inc. · USDA FoodData Central ·

Serving 60GRM · Package – High energy density
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42 points among 607 in Bread

Compare with the #1 in category

Where the calories come from 367kcal

Carbs 51%Protein 6%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein5 g9%
Fat16.7 g31%
Carbs45 g14%
Sugars3.3 g3%
Fiber1.7 g7%
Calcium117 mg17%
Iron3.3 mg28%
Potassium117 mg3%
Sodium1,070 mg54%
Cholesterol0 mg0%
Saturated fatty acids10 g67%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2521845
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