Log

Bread

Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" x 1.75

Bake Crafters Food Company Per 100 g · Label

52 points among 607 in Bread

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCalcium Propionate
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items · 1 additives
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • WaterIngredients
  • Blueberry BitsIngredients
  • Brown SugarIngredients
  • Granulated SugarIngredients
  • Contains 2% Or Less Of The Following: YeastAdditives
  • SaltIngredients
  • Wheat GlutenIngredients
  • Soybean OilIngredients
  • MolassesIngredients
  • Mono And DiglyceridesIngredients
  • Corn MealIngredients
  • Calcium PropionateAdditives
  • L-CysteineIngredients
  • EnzymesIngredients
Ingredient text

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (Sugar, Wheat Flour, Corn Cereal, Artificial Flavoring And Coloring [Blue #2 & Red #40]), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L-Cysteine, Enzymes

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 113GRM · Package – High energy density
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52 points among 607 in Bread

Where the calories come from 274kcal

Carbs 83%Protein 13%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy274 kcal14%
Protein8.9 g16%
Fat1.3 g2%
Carbs57.5 g18%
Sugars9.7 g10%
Fiber5.3 g21%
Calcium18 mg3%
Iron2.8 mg24%
Potassium150 mg4%
Sodium327 mg16%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2521468
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