Log

Bread

Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack

Bake Crafters Food Company Per 100 g · Label

76 points among 607 in Bread

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 4.5 sugar cubes · 0.8 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • SugarIngredients
  • EggIngredients
  • Soybean OilIngredients
  • Buttermilk SolidsIngredients
  • DextroseIngredients
  • Whey PowderIngredients
  • Soy Additives
  • SaltIngredients
  • Baking SodaIngredients
  • Sodium Aluminum PhosphateIngredients
  • Mono Calcium Phosphate.Ingredients
Ingredient text

Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Egg, Soybean Oil, Buttermilk Solids, Dextrose, Whey Powder, Soy , Salt, Baking Soda, Sodium Aluminum Phosphate, Mono Calcium Phosphate.

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 74GRM · Package – Medium energy density
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76 points among 607 in Bread

Compare with the #1 in category

Where the calories come from 230kcal

Carbs 72%Protein 9%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy230 kcal12%
Protein5.4 g10%
Fat4.7 g9%
Carbs41.9 g13%
Sugars13.5 g14%
Fiber2.7 g11%
Calcium68 mg10%
Iron1.9 mg16%
Potassium108 mg3%
Sodium297 mg15%
Cholesterol14 mg5%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2521410
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